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5 Healthy Drinks For Summer : Quite Fitness

5 Healthy Drinks For Summer

5 healthy drinks for summer

During summers, our bodies attempt to calm down through the natural action of sweating, which successively can cause dehydration.5 Healthy Drinks For Summer is very helpfull for this summer.

This makes it essential for us to drink more water, as less water content within the body can lead various ailments.

Here we can discuss some healthy drinks so lets start 5 healthy drinks for summer.

1.Sattu Drinks

Sattu, originally made up of roasted gram flour, has immense health benefits.

Sattu, which may be a nutritious indigenous drink, has cooling effect on the body also .

It’s better than the other cold drink since it’s assimilated by the body easily.

Below are some health benefits of sattu

It has a natural taste and straightforward to digest.
It are often consumed by all age groups and hence is sweet for first solid feeds.
The insoluble fibre content in sattu makes it healthy for the intestines.
It helps to flush out the oil consumed within the diet.
It energises and refreshes immediately on consumption. those that need tons of stamina can believe sattu.
Growing children are advised an intake of two tsp of sattu each day to require care of their nutritional needs.
It provides a diet and also helps in achieving a glowing skin.
Diabetic conditions and vital sign patients find it easy to deal with by consuming sattu.

2.Gond Shiknji

This drink is extremely much beneficial for your skin health.

Gond is that the tragacanth gum which is employed for creating drinks. it’s referred to as baddam pishin in South India.

the Main elements of this drink are water, milk, ice cubes, rose syrup, and gondkatira. But to form this drink you would like to soak gondkatira in plain water for nearly 8-10 hours.

Gond katira has amazing cooling properties and thus it’s often wont to prepare a drink which helps the body to remain cool the summer season.

It works as a cooling agent and reduces the temperature of the body as well as its makes mind fresh This successively helps in preventing heat stroke and related issue like nasal bleeding.

3.Bel Sharbat

Bael, also referred to as bilwa may be a vital tree in Indian culture which is usually planted around temples.

This tree has many medicinal properties.

The fruit is tough , woody and smooth with sweet flesh inside which will be consumed fresh or dried.

They’re also mixed with beverages and desserts with sugar or jaggery.

Beal fruit, is refer to as wood apple, contains protein, beta-carotene, vitamins, thiamine, riboflavin and vitamin C .

All parts of the tree are used for medicinal purposes, but bael juice is that the commonest thanks to stay fit and health.

The highest 16 benefits of bael fruit crush , an exquisite gift of nature:
1. Heart diseases
2. Gastro protection properties
3. Cholesterol control
4. Antimicrobial properties
5. Anti-inflammatory properties
6. Constipation
7. Dysentery and diarrhoea
8. Cooler
9. Skin rash
10. Breast milk
11. Cancer
12. Blood purifier
13. Haemorrhoids
14. Scurvy
15. Respiratory problems
16. Control diabetes


Jaljeera may be a popular summer drink Indian households which contains tons of nutrition and flavours.

It’s also an ideal coolant and removes excess heat produced by body in summers.

There are some Black salt, cumin, ginger, lemon, mint, dry mango powder, juice , dried coriander leaves, ginger powder and water are the essential ingredients of Jaljeera.

It’s India’s traditional drinks because it can build your appetite and activate your taste buds.

It’s myriad list of health benefits which incorporates treating digestion, constipation, nausea and acidity. Here are some health benefits of Jaljeera.

One of the health benefits of jaljeera is that it helps in losing weight. Drinking jaljeera twice each day will suppress your appetite, therefore, making you would like to eat less.
if you’re affected by constipation, just drink jaljeera twice each day to ease the matter .

The black salt or halite added to jaljeera helps in boosting digestion and also helps in rehydrating the body. Cumin also boosts the digestive processes, because it helps in relieving intestinal gas, acidity and heartburn
Jaljeera has dry mango powder or amchur which is a superb source of vitamin C . vitamin C helps in boosting immunity.

5.Cucumber Cooler

If you’re trying loose some weight and reduce , replacing sugary sodas, sports drinks, and juices with cucumber water can assist you cut some serious calories from your diet.

Staying hydrate also helps you are feeling full. Sometimes your body confuses thirst with hunger. you’ll desire you’re hungry, when you’re actually thirsty.

Some early research suggests that cucumbers may help within the fight against cancer.

Its helps your body to flush out toxins and maintain a healthy complexion.
Cucumbers also are high in vitamin B-5, which has been wont to treat acne.

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